Welcome to Wins or Fit

Healthy Eating, Active Living.

Do Yogis Drink Alcohol?
Yoga For Addiction: Does it Help?
Yoga for Drug and Alcohol Recovery: Benefits and Poses Explained
Rowing Machine vs Elliptical: Muscles Used, Calories Burned, and More
Tonic vs Phasic Muscles: What’s the Difference?
Pilates for Pelvic Floor: Exercises Explained
What Does a Herbalist Do? Description and Duties 
Herbalist vs Herbologist: The Differences Explained 
Yoga Asanas That Help With Gastrointestinal (GI) Health