My Name is John

“You must expect great things of yourself before you can do them.”

Growing up I wasn’t particularly interested in health or fitness. I used to eat garbage and I felt like garbage. I decided to make a lifestyle change and it resulted in sort of an obsession.

I started to learn and understand how different foods, supplements, and exercises affect the body. Needless to say I was hooked and I’ve continued to study and learn more about the body and nutrition.

Healthy Eating. Active Living.