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Healthy Eating, Active Living.

7 Healthy Coffee Alternatives: Great Substitutes!

7 Healthy Coffee Alternatives: Great Substitutes!

By John NielsenPosted on September 15, 2019
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Health Benefits of Pilates: Mindful Movement

Health Benefits of Pilates: Mindful Movement

By John NielsenPosted on September 4, 2019June 11, 2021
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Yoga vs Pilates: Which One is Best for You?

Yoga vs Pilates: Which One is Best for You?

By John NielsenPosted on August 28, 2019June 11, 2021
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The Health Benefits of Raisin Water for Your Liver

The Health Benefits of Raisin Water for Your Liver

By John NielsenPosted on August 24, 2019
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5 Reasons to Eat Bananas for Weight Loss

5 Reasons to Eat Bananas for Weight Loss

By John NielsenPosted on August 20, 2019
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10 Reasons Coffee is Bad for You: Say No to a Cup of Joe!

10 Reasons Coffee is Bad for You: Say No to a Cup of Joe!

By John NielsenPosted on August 16, 2019
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Facts About Pilates and Why It’s Important for Cardio

Facts About Pilates and Why It’s Important for Cardio

By John NielsenPosted on August 12, 2019
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The Five Benefits of Drinking Eggplant Water with Lemon

The Five Benefits of Drinking Eggplant Water with Lemon

By John NielsenPosted on July 25, 2019
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What to Wear to Pilates Class: Appropriate Garments for Exercise!

What to Wear to Pilates Class: Appropriate Garments for Exercise!

By John NielsenPosted on July 18, 2019
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