7 Healthy Coffee Alternatives: Great Substitutes!

Similar to most Americans, I start my day with a cup of Joe. Nothing beats a morning cup of coffee to get the day started and shake off the cob webs. However, I’ve learned over time that it’s important to add variety and keep a healthy diet in mind.

There are several reasons someone may want to substitute their coffee for another beverage. It’s been found that drinking too much coffee can lead to adrenal fatigue because of the high caffeine content.

However, this can really boil down to a person’s individual biochemistry, caffeine sensitivity, and their own underlying health issues. As well as factors like how you make it and the caffeine content of the coffee.

Luckily, there are plenty of healthy alternatives for folks who want to ward themselves away from coffee. Let’s explore seven coffee alternatives you can try.

7 Alternatives to Coffee

1. Green Tea

green tea

Although green tea has considerably less caffeine compared to coffee, it is still a viable alternative. Green tea is also rich in Catechins, an antioxidant that is responsible for fighting various health diseases.

2. Yerbe Mate

Yerba Mate is an herbal tea that offers plenty of health benefits. With its powerful antioxidant properties, it can boost your metabolism and aid in weight loss.

3. Wheatgrass Juice

Wheatgrass juice is jam-packed with essential vitamins and minerals that offer quite the energy boost. However, it has a bitter flavor that others may not like. It’s still one of the most nutritious and nourishing juices out there.

4. Teeccino Caffeine-free Herbal Coffee

Teeccino is a perfect alternative to regular coffee. It tastes similar to coffee (hence the name), the only difference is that it doesn’t contain any caffeine. Instead, it’s made from carob, barley, and chicory nuts. It is also brewed just like coffee and tastes great, especially when it’s mixed with milk, soy milk, or honey.

5. Licorice Tea

Licorice tea is a caffeine-free drink that supports your adrenal glands (the ones that are responsible for stress). Add some extra flavor by adding tea blends. Not only is it nutritious, but Licorice tea also increases your energy too.

6. Reishi Mushroom Tea

Who would’ve thought that mushrooms could be enjoyed as a tea? To make Reishi Mushroom tea, simply get a 1/3 ounce of chopped or powdered reishi mushroom mixed into 3 cups of water. Boil it and let it simmer for about 30 minutes before serving.

7. Rooibos Tea

If versatility is your thing, then the rooibos tea is for you. This flavorful tea can be blended with almost anything, from milk to creamers, there’s plenty of combinations for you to play with. Tea experts also suggest that this tea can boost your immune system as well.


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7 Healthy Coffee Alternatives: Great Substitutes!