When it comes to losing weight, eggplant water with lemon is considered a go to by many. It not only helps with weight loss, it is also has a number of other health benefits.
It’s affordable, healthy, and a better alternative among those pricey “health drinks” and gimmick pills that nobody likes taking.
So what are the benefits of drinking eggplant water and lemon? Here are five reasons:
Benefits of Eggplant Water With Lemon
1. It’s packed with nutrients
The water we use to boil our veggies with contains minerals and phytonutrients that helps aid in weight loss and improves digestion. Among all of them, eggplant water is the one that’s jam-packed with nutrients and minerals. Such nutrients include vitamins C, K, B6, bioflavonoids, antioxidants, and potassium.
2. It’s a great diuretic drink
Eggplant water with lemon is a great source of potassium, a mineral that helps your body expel toxins in the form of urine. Additionally, eggplant water with lemon helps reduce bloating, cleans your intestine, and keeps your urinary tract stable, which makes it a great diuretic drink. If you’re a person with a serious issue of bloating, then drinking a glass of eggplant water a day can keep your bloating at bay.
3. Keeps cholesterol levels low
High cholesterol levels is a recipe for disaster as it can cause serious damage to your arteries if not maintained properly. With the help of eggplant water with lemon, it helps minimize cholesterol absorption every time you eat. Due to the ascorbic acid content, it optimizes your cardiovascular system. Pairing this with vitamin C helps decrease lipid production and reduce cholesterol production in your bloodstream.
4. Makes you feel full
The phytonutrients in eggplant water with lemon helps you feel full and satiated and reduces your food cravings even after you just had a meal. It’s ideal to drink one 20 minutes before eating your meals, particularly during lunchtime and dinner. This helps your body absorb nutrients and prevents you from cravings in the middle of the day.
5. Keeps your liver healthy
Drinking eggplant water with lemon helps improve liver function. Additionally, it is also essential for your gallbladder’s bile production and reduces inflammation as well. Lastly, it balances your blood sugar levels.
How to Make Eggplant and Lemon Water
All you need is to have the following ingredients:
- 1 liter of water
- 1 eggplant
- 1 lemon juice
How to Prepare:
- Use the water you boiled your eggplant from. Add some lemon juice and then you’re done!
- Alternatively, you can wash the eggplant, slice it, and add it into a pitcher of water. Let it soak overnight and add the lemon juice thereafter.